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Natural DIY drinks to lose weight, to hydrate, to fill up on mineral salts, to digest and to obtain many other benefits. Tips on DIY preparations and easy-to-find ingredients.
Let's start fromnatural drinkeasier to prepare, theLemonade, we then add a touch of freshness, so you can get a drink with tonic, antiseptic and digestive virtues. Let's start with the simplest drink:Mint lemonade.
Lemonade to mind
The classic lemonade is prepared by combining lemon juice with water. You will need the juice of 5 lemons for every liter of water but if you do not intend to sweeten it, you can limit yourself to using the juice of three lemons.
You can add a few mint leaves to the basic lemonade. ThisDIY natural drinkit has digestive, tonic, refreshing and antiseptic properties.
The flavored waters are very popular, they bring precious electrolytes, very useful especially on hot summer days. You can prepare aflavored wateradding sliced citrus fruits to the water. Lime, orange, lemon ... those who prefer can add the crushed pulp of the passion fruit. Leaveto macerate the fruit in waterfor 30 minutes before consuming.
Another oneflavored wateryou can prepare it with watermelon and cucumber. Cut the cucumber into thin slices and mash the watermelon (without seeds). Let the two ingredients rest in a jug of water. Any flavored water can be accompanied by mint leaves.
Extracts of juice and centrifuged
The flavored water can be consumed as proposed or added to juice extracts or centrifuged.
Cucumber, apple, carrot and celery combine perfectly to give an excellent resultnatural drink. You can also add watermelon and a few dandelion leaves to this juice. You will get oneDIY natural drinkdetoxifying and purifying.
You can centrifuge an apple, a bunch of fresh nettle and orange. There beverage you will get will be an excellent source of minerals.
Nettle can be an excellent ingredient for preparing homemade centrifuged and juices useful as a natural remedy for various ailments, abdominal bloating is one of them.
Do-it-yourself natural drink for weight loss
To get your fill of antioxidants, you can prepare oneenergizing and slimming drinkusing acai berries.
Blend one tablespoon of raspberries, one tablespoon of blackberries, one tablespoon of blueberries, one tablespoon of black currants, and one tablespoon of fresh or powdered acai berries. Theacai berriescontain a large number of substances capable of slowing down or hindering the oxidative process, namely: anthocyanins, phenols, flavonoids, proanthocyanidins, xanthones, Omega 3, Omega 6 and Omega 9, provide micronutrients such as vitamins A, B1, B2, B3, C, vitamin E and mineral salts including calcium, phosphorus, iron and potassium. Among the other properties associated with acai berries are those stimulants: the active ingredients contained in the berries would be able to improve and speed up the metabolism.
If you suffer from abdominal bloating, you can take advantage of nettle, especially useful if a swollen belly is linked to digestive problems or a poor diet that has lasted for a long time.
You can centrifuge a handful of fresh nettle, a green apple and two kiwis. This drink will not only help you eliminate a swollen belly but will also counteract the accumulation of gas in the intestine.
If you don't have a juicer, you can get the juice by putting all the ingredients in a blender and then filtering everything in a colander.
Natural DIY drinks to relax
If you are looking for help withrelaxand help sleep, your greatest ally is lavender.
A refreshing lavender drink can help you relax in times of stress. How to prepare it? Make a lemonade as a base and then add a few drops of pure, natural essential oil. On Amazon, a bottle of lavender essential oil for internal use can be bought at a price of 17.95 euros with shipping costs included in the price.
For every information:food grade lavender essential oil