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How to detoxify the liver: from garlic to beet juice, here's how to purify the liver with foods rich in nutrients for the well-being of our body.
The liver is an organ of vital importance for the well-being and good functioning of our body. In this regard it is necessary to help this organ so that its functionality is not compromised by the presence of toxins.
How to detoxify the liver naturally
In this case nature comes to our aid; in fact, there are several foods that allow us to preserve our liver and consequently our health. Let's see them together
Avocado is a food rich in nutritional and therapeutic properties, also very effective in purifying our liver. According to experts, avocado would be able to preserve our liver health thanks to its high glutathione content. It is an antioxidant that is produced by the body but we can easily obtain it thanks to this exotic fruit.
Aloe vera is a highly recommended plant in natural medicine; in fact, it too is able to activate the liver and produce glutathione. Moreover, thanks to its high content of polysaccharides, avocado is able to expel the toxins accumulated in our body.
Many make the mistake of buying aloe supplements to detoxify the liver (among other things, they are easily available on the market). Is not the same thing! It is above all the gel of the plant that brings many benefits to our body.
The ideal would be to have a plant always available from which you can directly erase the gel. Aloe vera needs very little care, little water and can also be grown indoors. For further information, we recommend reading the article "How to grow aloe vera at home"
Garlic is a food with a high sulfur content, therefore we can consider it perfect for expelling the heavy metals that accumulate in our liver, in particular mercury, which usually ends up in the cells.
Furthermore, garlic also helps us activate liver enzymes, this means greater ease in expelling toxins and excess heavy metals from the body.
Grapefruits also have a high glutathione content. A simple glass of grapefruit juice is enough to help our body produce the liver enzymes in charge of eliminating carcinogens and toxins in general. Grapefruit is undoubtedly the best way to do a liver detox.
Thanks to their high content of malic acid, apples are a very precious food for the health of our body. Thanks to the pectin contained in them, it will be easier to expel toxins through the feces.
Lemon and lime
Both lemon and lime are two citrus fruits very rich in vitamin C. Citric acid can also purify the digestive walls, which will promote a deeper detoxification.
Obviously you will have to be particularly careful when choosing lemons, opting for those without pesticides
Olive oil has a high content of phytonutrients, which helps protect the liver from fatigue caused by toxins. It helps contract the gallbladder and allows bile to flow freely through the liver ducts.
Thanks to this simple procedure, the liver is able to get rid of all toxins and keep the ducts free.
Beetroot is another necessary and recommended food if you want to detoxify the liver. Its detoxifying properties are due to the amount of methyl compounds it supplies and which are necessary to eliminate mercury and other toxins from the human body.
Carrots are rich in beta-carotenes which help to make the healing of organs more agile. They also have a high content of bioflavonoids which have the task of attacking carcinogens that affect the functions of the liver, preventing their proper development.
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