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Celery, properties and benefits: contraindications, nutritional values and all the information on the beneficial properties related to the consumption of celery.
Thecelery, Apium graveolens, is a biennial herbaceous species of the Apiaceae family. On our territory it is really easy to grow, even in the home: theceleryit is native to the Mediterranean area and thrives well both if grown in pots and in open fields.
Celery, properties and benefits
Theceleryboasts a large number ofbenefits, therapeutic and slimming properties. Among the active ingredients of celery we point out theapigenin,this flavone is found in abundance in celery leaves and is what makes chamomile famous! As well as chamomile, also theceleryit has calming properties, which is why it helps prevent gastric disorders, heartburn and abdominal cramps.
Among the grandmother's remedies, celery-based compresses were used to heal wounds.
It includes a high amount of antioxidant substances, so much so that it can be considered a food that counteracts skin aging by inactivating free radicals. Always on the skin, celery prevents the formation of acne and impurities.
Celery, nutritional properties
The slimming properties of celery are linked to the high intake of liquids and fibers. 90% of the mass of celery is represented by water, which is why theceleryit has strong draining properties and is suitable for a purifying and low-calorie diet.
By inserting celery into our daily diet we are going to bring important micronutrients to our body such as vitamin A, vitamin C, vitamin E, vitamin K and vitamin of group B. Among the most abundant mineral salts in celery we point out potassium, magnesium, copper, iodine, phosphorus, calcium and iron. Contains low amounts of proteins, carbohydrates and lipids.
The supply of fiber helps to counteract cholesterol while the potassium content makes celery a good ally for those suffering from arterial hypertension.
Speaking of calories, we are dealing with a low-calorie food: 100 grams of product provide only about 20 calories.
Chewing celery stalks is good for the oral cavity: it prevents the formation of tartar, protects the teeth from plaque and prevents or relieves various forms of gingivitis.
Celery can cause allergic reactions: it contains a good amount of allergenic proteins, in this caseApi g 1, Api g 4isApi g5. Because of these proteins, celery can cause even serious food allergies.
Another aspect to consider is of a sexual nature. Celery is the main dietary source of androsterone, a precursor of testosterone.
Another contraindication is the consumption of celery during pregnancy: some of the active ingredients contained in celery could trigger premature contractions of the uterus during pregnancy, which is why its use is not recommended for pregnant women.
Celery to replace salt
Dried celery is widely used to completely or partially replace salt in low-sodium diets. Is calledCelery Salt, literally "celery salt", and is perfect for those suffering from high blood pressure and for those who want to combat water retention through a diet low in sodium chloride. Celery salt is a very popular ingredient also thanks to the famous Bloody Mary cocktail.
How to take celery
In addition to the most classic culinary uses (in vegetable broths, to enrich sauces, soups, salads ...) celery can be taken as a substitute for salt or with centrifuged, juice extracts and smoothies.
A very good recipe, to be made both in the form of centrifuged, and in the form of extract or smoothie, involves the use of celery, oranges, grapefruit, carrot and lemon. The result is a tasty drink rich in very precious micronutrients for our body.
Another alternative way to consume celery is by i cocktail based on tomato juice: a stick of celery can be used as a garnish to eat (just like the classic martini olive) and celery salt can be used to spice up the flavor of tomato juice.
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