Oat milk, the good and the bad

Oat milk, the good and the bad

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In cases such as lactose intolerance, or for those who choose a vegan diet, oat milk is a good substitute, however we must bear in mind that it does not naturally contain the same nutrients as milk, to complete our physical requirements.

The pro

-Special diet and vegan milk alternative.

Many people have special dietary restrictions against milk, for example lactose intolerance and vegan eating. In those cases, it is a good substitute for diets free of soy, gluten or nuts.

-Helps prevent anemia.

According to an article by Dr. Ax, it helps prevent anemia due to its high iron content. A cup of oat milk has about 10% of the required daily intake of iron.

-Strengthens the bones.

Oat milk is often fortified with calcium, which is important for strong bones.

Contains high amounts of fiber and protein.

SFGate reported how protein and fiber help lower cholesterol, promote regular bowel movements, control hunger, and also help build muscle.

Reduce the cholesterol

Increasing dietary fiber is a great way to increase blood and cholesterol health according to the American Journal of Clinical Nutrition. Oat milk is rich in fiber, therefore, it can help reduce blood cholesterol levels.

The cons

May contain high amounts of sugar and preservatives.

Sugar and preservatives are sometimes added during the production process of many brands of oat milk to improve taste and shelf life. Consuming a large amount of sugar can decrease the health benefits.

It can be processed in the same facilities as gluten-containing products.

For those who choose to drink oat milk due to gluten dietary restrictions, there is a risk of cross contamination as many brands produce their product in the same facility that produce gluten products. To avoid cross contamination, it is important to find a brand that is labeled "certified gluten free."

It is not as nutritious as other dairy products.

No It naturally contains the same nutrients that milk naturally contains. An article on Facty Healthy explains in depth how much difference there is in nutrient density between oat milk and cow's milk.

It is high in calories and carbohydrates.

According to a Pacific Foods original oat milk label, a glass of oat milk has 130 calories and 25 grams of carbohydrates.

It is not a suitable milk alternative for most babies and children.

Since it is not as nutrient dense as cow's milk, it makes sense that it is not a safe dairy alternative for children who depend on those nutrients to grow properly.

Video: The Best Oat Milk On The Market? 2019 (August 2022).